The Mayr method is a holistic wellness approach developed by Dr. F.X Mayr that focuses on improving digestive health and overall well-being. It is based on the principle that proper digestion is key to overall health and emphasizes modifying eating habits and developing a new approach to food.

The Mayr method consists of three main phases:

1. Cleansing: This phase involves detoxifying the body
2. Revitalization: Focused on restoring energy and vitality
3. Stabilization: Aimed at maintaining the improvements achieved

At MAYRLIFE Altaussee, the Mayr method is applied through a comprehensive and personalized approach:

• Daily medical consultations: Guests receive daily check-ups with doctors to monitor their progress throughout the cure.
• Personalized treatment plans: Each guest receives a tailored program based on their individual needs and health goals.
• Specialized medical services: The center offers advanced diagnostics, hemotoxicology, and orthomolecular medicine in addition to the Mayr method.
• Customized nutrition plans: Nutritionists work with each guest to create personalized diets using organic, local ingredients prepared by award-winning chefs.
• Focus on mindful eating: Guests are taught to eat slowly and mindfully, with mobile phones not allowed in the restaurant to encourage focus on meals.
• Complementary therapies: The center offers a range of treatments including yoga, movement therapy, hydrotherapy, and massages to support the Mayr method.
• State-of-the-art facilities: The 1800 m² spa area includes a saltwater indoor pool, modern gym, infrared saunas, steam room, and Watsu pool.

The overall goal of the Mayr method at MAYRLIFE Altaussee is to improve digestive health, boost the immune system, enhance mental and physical performance, and increase overall well-being through a combination of healthy eating, cutting-edge treatments, and body training. The center's approach goes beyond weight loss, aiming to create lasting changes in guests' lifestyles and eating habits that they can maintain after leaving the retreat.

MAYRLIFE Altaussee offers a range of unique and advanced medical treatments and diagnostic services that complement its renowned Mayr method approach to wellness:

• Hemotoxicology: This specialized field looks at toxins in the blood and their effects on health. MAYRLIFE likely uses this to identify potential issues and tailor treatments.
• Orthomolecular medicine: This approach uses nutritional supplementation to treat and prevent diseases. It aligns well with the Mayr method's focus on digestive health and nutrition.
• Cutting-edge diagnostics: While not specified, this suggests MAYRLIFE employs the latest medical technology for comprehensive health assessments.
• Daily doctor consultations: Unlike some wellness centers, MAYRLIFE provides daily check-ins with medical professionals to closely monitor progress.
• Personalized nutrition plans: Working with nutritionists, each guest receives a tailored diet plan as part of their treatment.

These services are delivered within a state-of-the-art 1800 m² medical spa area, which includes:

• Salt-water indoor pool
• Infrared saunas
• Steam room
• Watsu pool (for aquatic therapy)
• Modern fitness center
• Numerous treatment rooms

The medical staff at MAYRLIFE is described as highly qualified, specializing in modern medicine and the Mayr method. This combination of traditional wellness approaches and advanced medical treatments creates a comprehensive health experience.

Additionally, MAYRLIFE incorporates salt therapy into many of its treatments, leveraging the mineral's healing properties. This aligns with the center's location near natural salt deposits in the Austrian Alps.

Overall, MAYRLIFE Altaussee stands out for its medically intensive approach to wellness, combining the time-tested Mayr method with cutting-edge diagnostics and treatments in a luxurious spa setting.

The cuisine at MAYRLIFE Altaussee plays a crucial role in supporting the detox process through several key approaches:

1. Focus on organic and local ingredients: Award-winning chefs at MAYRLIFE Altaussee prepare meals using organic and locally-sourced ingredients. This ensures that the food is fresh, nutritious, and free from harmful chemicals, supporting the body's natural detoxification processes.

2. Personalized meal plans: Each guest receives a customized diet plan designed in collaboration with a nutritionist. This tailored approach ensures that the meals support individual detox needs and health goals.

3. Emphasis on digestive health: The culinary approach at MAYRLIFE Altaussee is based on the Mayr method, which focuses on improving digestive system performance. The cuisine is designed to enhance gut health, a key aspect of the detoxification process.

4. Mindful eating practices: The restaurant enforces a no-phone policy, encouraging guests to focus fully on their meals. This practice promotes mindful eating, which aids digestion and supports the overall detox process by reducing stress and improving nutrient absorption.

5. Balanced and nutritious meals: While the exact menu may vary, dishes like tofu burgers with tarragon or lamb fillet with celery and broccoli demonstrate that the cuisine is both nutritious and varied. This balance ensures that guests receive essential nutrients while supporting the detox process.

6. Emphasis on slow eating: One of the first lessons guests learn at MAYRLIFE Altaussee is to eat slowly. This practice supports better digestion and helps guests develop healthier eating habits, which are crucial for long-term detoxification and wellness.

7. Integration with overall wellness approach: The cuisine at MAYRLIFE Altaussee is not just about food; it's part of a comprehensive approach to wellness that includes medical treatments, spa therapies, and physical activities. This holistic strategy enhances the effectiveness of the detox process.

By combining these elements, the cuisine at MAYRLIFE Altaussee supports the detox process by nourishing the body with high-quality, easily digestible foods, promoting mindful eating habits, and addressing individual health needs. This culinary approach not only aids in immediate detoxification but also equips guests with the knowledge and habits to maintain their health and well-being long after their stay.

MAYRLIFE Altaussee offers luxurious accommodations and world-class wellness facilities in the Austrian Alps:

Accommodations:

• 70 comfortable rooms and suites
• 4 exclusive residences
• Panoramic views of the Alps and mountain lake
• Complimentary tote bags with luxurious robes and slippers

Wellness Facilities:

• 1800 m² spa and medical area
• Indoor saltwater pool
• State-of-the-art fitness center overlooking the lake
• Multiple treatment rooms
• Infrared saunas
• Steam room
• Watsu pool
• Beauty center with panoramic views offering services like pedicures and manicures

These facilities contribute to MAYRLIFE Altaussee's reputation as one of the world's best luxury wellness hotels. The center focuses on intestinal health using the renowned Mayr method, combining healthy eating, cutting-edge treatments, and physical training. The approach aims to enhance overall well-being, strengthen the immune system, and improve mental and physical performance.

The medical aspect is central to the MAYRLIFE experience, with daily doctor appointments to monitor progress during the detox cure. The center also offers advanced diagnostic services, hemotoxicology, and orthomolecular medicine.

Salt plays a significant role in the health and wellness facilities due to its healing properties. Various therapies are available, including yoga, movement therapy, hydrotherapy, and personalized massages.

The culinary experience at MAYRLIFE is an integral part of the detox program, with award-winning chefs preparing organic, local foods tailored to each guest's personalized diet plan. The focus is on relearning how to eat slowly and mindfully, with mobile phones prohibited in the restaurant to enhance concentration on food.

Overall, MAYRLIFE Altaussee provides a comprehensive luxury detox experience, combining high-end accommodations, state-of-the-art wellness facilities, and a medically supervised approach to health and well-being.

The Alpine setting of Altaussee significantly enhances the MAYRLIFE wellness experience in several ways:

Breathtaking Natural Environment: MAYRLIFE Altaussee is situated in a stunning location, offering panoramic views of the Austrian Alps and an immaculate mountain lake. This picturesque setting provides a serene and inspiring backdrop for guests undergoing wellness treatments and detox programs.

Therapeutic Alpine Air: The pure mountain air of Altaussee contributes to the healing process. Alpine air is known for its therapeutic properties, being clean, crisp, and rich in negative ions, which can help improve overall well-being and boost the immune system.

Mineral-Rich Salt: Altaussee is renowned for its salt, which plays a significant role in the health and wellness offerings at MAYRLIFE. The center incorporates this local resource into various treatments, leveraging its healing properties. For example, the facility features an indoor saltwater pool, allowing guests to benefit from the mineral-rich water.

Outdoor Activities: The Alpine location provides ample opportunities for outdoor activities that complement the wellness program. Guests can engage in:

• Hiking in the surrounding mountains
• Nordic walking
• Cycling
• Swimming in the nearby lake
• Skiing in nearby resorts during winter

These activities not only promote physical fitness but also allow guests to connect with nature, which is an essential aspect of holistic wellness.

Peaceful Atmosphere: The tranquil Alpine setting creates a peaceful atmosphere conducive to relaxation and introspection. This environment helps guests disconnect from daily stressors and focus on their wellness journey.

Local, Organic Cuisine: The Alpine location provides access to fresh, local, and organic ingredients, which are integral to the MAYRLIFE culinary approach. The chefs incorporate these high-quality, regional products into their award-winning, health-focused meals.

In conclusion, the Alpine setting of Altaussee is not just a backdrop but an integral part of the MAYRLIFE wellness experience. It provides a natural, healing environment that complements the medical treatments, detox programs, and wellness activities offered at the center, creating a comprehensive and immersive approach to health and well-being.

The typical duration of a stay at MAYRLIFE Altaussee is a minimum of one week. This medical spa requires guests to book stays of at least 7 days to fully experience and benefit from their detox program and the Mayr method.

Regarding the cost, a week-long detox retreat at MAYRLIFE Altaussee starts from approximately 5,000 euros for a single person. This price point positions it as a luxury wellness destination.

The package typically includes:

• Accommodation in one of the 70 rooms, suites, or exclusive residences
• Personalized meals prepared by award-winning chefs using organic and local ingredients
• Daily medical consultations to monitor progress
• Access to the 1800 m² spa and medical facilities
• Various treatments and therapies such as yoga, movement therapy, hydrotherapy, and massages
• Use of facilities including the indoor saltwater pool, state-of-the-art gym, infrared saunas, and steam room

To book a stay at MAYRLIFE Altaussee, interested guests can contact the provided phone numbers for France (+33 1 85 73 22 14) or Switzerland (+41 22 501 75 16). It's advisable to discuss your wellness goals with their experts to tailor your stay accordingly.

For exclusive benefits, it's recommended to book through luxury wellness clubs or specialized travel agencies. These may offer added value or insider access to certain amenities or treatments at the resort.

It's important to note that while the primary focus is on digestive health and detoxification, MAYRLIFE Altaussee offers a comprehensive approach to wellness, including physical activities, mental performance enhancement, and immersion in the beautiful Austrian Alps setting.